Monday Night Meditation Free Conference Call! Will You Join Me?

Do you practice meditation regularly? I recommend you incorporate this as a lifestyle. So what is Meditation? Meditation is medicine for the mind. It may mean something different for everyone. It means awarenes;watching your breaths; listening and receiving; so long as theses activities are free from distractions in the mind. it's an effective way of meditating. Some may over look the actually practice of meditation and will continue to run themselves like a machine. Eventually, your machine will run out of fuel;you become overwhelmed with life.

The word meditation is derived from two Latin words; meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). It's Sanskrit derivation 'medha' means wisdom.

Here's powerful revelation of meditation as it relates to spiritually. In Proverbs 4:7, it says:
Wisdom is the principle thing; therefore get wisdom: and with all they getting get understanding.

Wisdom is the Word of God: the understanding is the meditation component. To understand your direction, destiny, clarity, your purpose or get clarity on your assignment, you must be quiet.

Sometimes people can sit still in their bodies but they are extremely loud and busy in the mind and spirit. It is imperative that you practice being Still. Just BE! Establish a quite spirit. If you have loudness going on around you, you will never establish clarity. When you are still, that's when God become a greater reality and releases things you couldn't hear when you where loud.

Here are some benefits of meditation:
>Increases blood flow and slows your heart rate
>Leads to a deeper level of relaxation
>Good for people with high blood pressure (brings to normal)
>Build Confidence
>Decreases respiratory rate
>Assist in chronic illness like alergies, arthritis and even lupus
>Reduces activity of viruses and emotinally destress.

The most powerful person you can encounter is the one can be still in the mist of caios and turmoil.This is a Stress-Less Tip.

Be sure to join me Every Monday Night at 11:00pm CST for Monday Nights Meditation. A FREE conference call. Be ready to Re-New, Re-Juvenate, Re-Group and Re-Store your mind, body and spirit. The call in number is (712) 451-6000 pin: 304771#.

June Call Dates:
June 6, 2011
June 13, 2011
June 20, 2011
June 27, 2011

In Good Health,
Cheryl Harris
The Stress-Less Expert
www.profoundtouch.com

Stress-Less Tips: Spring Clean Your Mind

Did you ever wonder why schools take time out for spring break? Or why people take the time to do spring cleaning? Well it’s not intended to get ready for the next party or clean up for out of town relatives, that’s for sure. I believe this time is established to start preparing a clean slate for your new season. It’s making a pathway to allow the new things to come into your space. Whether it’s your mind, home, or decision making, etc.

There is absolutely No Way for new things; new ideas; new revelation; new furniture (for your home); new direction to enter into your spirit, if you are still carrying all the old things from your last seasons. Especially, if it’s non productive.

Here are 3 Stress –Less Tips Spring Cleaning Your Path to Receive What’s to Come:

1. Meditate: I know you probably hear that quite often. It is necessary to have clarity in order to continue to grow and be more productive. Clear your mind of your to-do list; what you’re going to cook for dinner; what you have to do the next day for the job/business/home. Take at least 10 minutes in the a.m. and 10 minutes in the p.m. Find a quite space. Let your body lay really heavy on the floor; release any tightness from head to toe and just BE. If there are too many people or too much going on in your current living quarters, then go to the bathroom and let everyone know you are about to take a bath (but you’re really not); sit in the tub; light you a few candles and clear your mind. If you clear your mind before turning in at night, you will awaken with fresh ideas!

2. De-Clutter:
a. Your Mind: Create new space in your mind. Allow room to receive new and fresh ideas. There’s nothing deep about that. Sometimes you are going to have to block out calls, conversations, friends and family members to achieve this goal.

b. Car: I know some people that practically live in their car. It looks as if they have literally moved in. Believe it or not, when you’re in a space that has space and you’re driving, you’d be surprised at the fresh revelations, conversations you have with yourself and the clarity you get from God. Turn you radio off sometimes and Keep It Moving!

c. Home: Take one room at a time. There is too much debris and clutter for any new things to come your way. If you clean up all at once, you will get discouraged, frustrated, start blaming why this task can’t get done and ultimately nothing gets done. ‘You can do all things, you just can’t do them all at once”-Oprah.

3. Organize: The Big O! The night before (before meditation), Write down the things that need to be accomplished. Then prioritize your list. This can prevent wandering aimlessly without a plan for your day. Keep a note pad and pen next to your bed or places you tend to be the most for the fresh revelation you will receive participating in this lifestyle. Yes lifestyle, these are not routines. It’s not about prioritizing your time; it’s about managing your priorities.

When you practice these Stress-Less Tips, you’d be surprised at the accomplishments, revelations, confirmations you will receive—Instantly! Most of the times we just need to get out of our own way!

In Good Health,
Cheryl Harris-Owner/Stress-Less Expert
Profound Touch Mobile Spa
http://www.profoundtouch.com/
http://about.me/profoundtouch
cheryl@profoundtouch.com