"Give Stress A New Address"

Sometimes we give too much credit & put too much energy into things that don't add value to our lives. We've allowed our circumstances to overpower us and become a dominant factor in our lives instead of actually speaking over our circumstances.

The mind is a very powerful tool. Your thinking can literally curtail your entire direction in life. Scripture says: "As a man thinketh; so is he". For example, if you think your broke the so be it; if you are always just trying to get by-you got it. Whatever your thoughts are will eventually manifest. The universe doesn't know if you are "just kidding". It will grab a hold to whatever you have released out of your mouth and your heart. Some have allowed stress to resonate in their spirit and set up residency in a place where there is suppose to be peace. Whether it's your home; your kids; your place of employment and even your family.

Now is the time to "Give Stress A New Address"! Stress is currently trespassing in your space. It wasn't invited. Anything that has set up shop where they were not given a "Special Invitation" is trespassing. If a stranger came to your home and said: "Let Me In" would you just casually open the door; open your heart; or open your mind? No You Wouldn't! Well at least I pray you wouldn't (*:*). You have to give people and things PERMISSION to enter into your space. Stop giving Stress permission to enter into your life. Stop entertaining MESS! These things don't add value to your life. Remember, the enemy (who plays tricks on your mind/stressing you out o_O) deals in subtraction & division. God deals in addition & multiplication!

Break the mental barriers TODAY so that you can produce maximum results in EVERY area of your life. Stop spear heading and co-signing the things that come against your destiny and the things you know you are suppose to have and start producing your own energy!

Here are a few Stress-Less Tips at a glance:

Stress Activators -------------> Stress De-Activator
> Stress about stress -------------> Meditate
> Worrying ------------------------> Renew your mind
> Emotional Eating -------------->Choose your food wisely
> Sleeplessness --------------------> Plan your day
> Energy Draining Friends ------> Go on a People Diet
> Negative thoughts/language -> Daily Affirmations

There's a difference in thinking you deserve the best in your life and actually believing (by faith) that you are worthy of receiving all that is for YOU! Sometimes we get in the way of our own success because of our thinking. Give Stress a New Address-Be Gone NOW!

In Good Health,
Cheryl Harris
The Stress-Less Expert
Profound Touch Mobile Spa
http://www.profoundtouch.com/
http://www.about.me/profoundtouch

To hire Cheryl for Guest Speaking/Workshops/Conferences or Seminars, please send your request to cheryl@profoundtouch.com

Monday Night Meditation Free Conference Call! Will You Join Me?

Do you practice meditation regularly? I recommend you incorporate this as a lifestyle. So what is Meditation? Meditation is medicine for the mind. It may mean something different for everyone. It means awarenes;watching your breaths; listening and receiving; so long as theses activities are free from distractions in the mind. it's an effective way of meditating. Some may over look the actually practice of meditation and will continue to run themselves like a machine. Eventually, your machine will run out of fuel;you become overwhelmed with life.

The word meditation is derived from two Latin words; meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). It's Sanskrit derivation 'medha' means wisdom.

Here's powerful revelation of meditation as it relates to spiritually. In Proverbs 4:7, it says:
Wisdom is the principle thing; therefore get wisdom: and with all they getting get understanding.

Wisdom is the Word of God: the understanding is the meditation component. To understand your direction, destiny, clarity, your purpose or get clarity on your assignment, you must be quiet.

Sometimes people can sit still in their bodies but they are extremely loud and busy in the mind and spirit. It is imperative that you practice being Still. Just BE! Establish a quite spirit. If you have loudness going on around you, you will never establish clarity. When you are still, that's when God become a greater reality and releases things you couldn't hear when you where loud.

Here are some benefits of meditation:
>Increases blood flow and slows your heart rate
>Leads to a deeper level of relaxation
>Good for people with high blood pressure (brings to normal)
>Build Confidence
>Decreases respiratory rate
>Assist in chronic illness like alergies, arthritis and even lupus
>Reduces activity of viruses and emotinally destress.

The most powerful person you can encounter is the one can be still in the mist of caios and turmoil.This is a Stress-Less Tip.

Be sure to join me Every Monday Night at 11:00pm CST for Monday Nights Meditation. A FREE conference call. Be ready to Re-New, Re-Juvenate, Re-Group and Re-Store your mind, body and spirit. The call in number is (712) 451-6000 pin: 304771#.

June Call Dates:
June 6, 2011
June 13, 2011
June 20, 2011
June 27, 2011

In Good Health,
Cheryl Harris
The Stress-Less Expert
www.profoundtouch.com